Junior (2005-06): Served as team captain for the 2005-06 season...member of 4 x 100m medley relay team that swam to a 14th place finish at the US National Spring Championships...placed 11th in the 400 IM, earning an NCAA "B" consideration standard...placed eighth as part of the 400 freestyle relay team at the Pac-10 Championships...member of WSU record-breaking 800 freestyle relay squad that placed eighth at Pac-10 Championships...set a new career best time of 4:54.82 in the 500 freestyle at the Minnesota Invite...finished 15th in the 200 butterfly at the U.S. Open with a time of 2:20.87...set another career best time against California in the 200 butterfly (2:03.73)...sits at fifth place in the WSU record books in the 1,000 freestyle with a time of 10:15.49...also owns the second best time in the 200 butterfly (2:03.73) and the third best time in the 500 freestyle (4:54.82)...earned Pacific-10 All-Academic second team honors and was named NCAA Academic All-American Honorable Mention for the second consecutive season.
Sophomore (2004-05): Achieved an NCAA Consideration and lifetime best time while placing 17th in the 400 IM the Pac-10 Championships...placed 15th with a lifetime best in the 1650 freestyle...won six individual events on the year...swam lifetime bests in the 500 freestyle at the Pac-10 Championship and 200 butterfly against San Jose State...sits on the All-Time Top 10 List in six events...USAA All-America Top 50 Scholar Athlete...WSU All-Academic team...2005 Pac-10 All-Academic Second Team... member of the Student-Athlete Advisory Committee...voted as a 2005-2006 team captain...named Most Outstanding at the Cougars' annual swim banquet.
Freshman (2003-04): Recorded lifetime best times at the Pac-10 Championships in the 200 (2:07.09) and 400 (4:31.71) individual medleys and the 200 (2:08.31) butterfly...placed on three of the Cougars' all-time top 10 lists...seventh in the 200 and 400 IM's and ninth in the 200 butterfly.
HIGH SCHOOL/CLUB CAREER
Four-year letter-winner at Thompson Valley High School in Loveland, Colo...coached by Kris Ayers and Trevor Timmons...as a Freshman, received all conference and all state honors...tennis letter winner...Sophomore year, received all-conference and All-State honors...conference champion in 200 individual medley...conference MVP...team second in Northern Conference...tennis letter winner...as a Junior, repeated as all-conference and All- State...led team to Northern Conference Championship...conference champion in 200 individual medley...placed fourth at State in 200 individual medley, fifth in 100 butterfly...tennis letter winner...earned all conference and All-State honors for fourth straight year as a Senior...finished second in 100 butterfly at State...team finished fifth at state...team MVP...Golden Eagle Award winner...Wendy's Heisman Nominee...went to state as member of team's number one doubles team...Thompson Valley Female Athlete of the Year in 2002-03.
Born February 7, 1985 in Loveland, Colo...Craig and Linda Changstrom...brother Brad, sister Kirsten...graduated with a GPA above 4.0 as member of National Honors Society...pursuing a degree in sports management with a business emphasis at Washington State.
WSU BEST TIMES
200 individual medley 2:06.76 Princeton Invitational 12/03/04
400 individual medley 4:22.08 Pac-10 Championships 02/25/05
500 freestyle 4:54.82 Minnesota Invitational 11/18/05
200 butterfly 2:03.73 California 10/7/05
200 freestyle 1:52.48 Minnesota Invitational 11/19/05