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WSU CAREER. SENIOR (2007-08): Cross Country - Team five runner for the Cougars throughout the season...placed 37th at the Griak Invite and 36th at the Pac-10 Championships (10/27/07, Corvallis), fourth on the team...59th at the NCAA West Regional (11/10/07, Eugene), fourth on the team.

JUNIOR (2006-07): Cross Country - Consistently among top five finishers...fifth at Idaho Jamboree, ninth at Sundodger Invite, 10th at Montana Invitational, and 103rd at Pre-Nationals...second on team, 31st overall at Pac-10 Championships (10/28/06, Stanford)...second on team and 52nd overall at NCAA West Regionals (11/11/06, Portland)...named to Pac-10 All-Academic honorable mention team...Indoor - Posted a PR time in mile of 5:06.01i at the WSU Open (1/19/07)...ran 3000m in 10:03.17i, a season-best, at the Cougar Indoor...Outdoor - Ran school's third-best 3000m steeplechase time of 10:40.15(regional qualifier) at the WSU-UW Dual Meet (4/29/07, Seattle)...ran PR time in 5000m of 17:19.59 in Los Angeles (4/14/07)...placed 11th in steeple at Pac-10 Championships...finished 24th in steeple at NCAA West Regionals...named to Pac-10 All-Academic honorable mention team.

SOPHOMORE (2005-06): Cross Country - Struggled with foot injury as season progressed...fourth at Idaho Jamboree (9/2/05, Moscow)...20th at Sundodger Invite (9/17/05, Seattle)...ninth at Montana Invite (10/1/05, Missoula)...78th overall, eighth on team at the Pac-10 Championships (10/29/05, Tucson)...selected Pac-10 All-Academic honorable mention...Indoor - Ran a 3k time of 9:51.81 at Husky Classic (2/11/06, Seattle)...also PRd in 5k with time of 17:30.11 for 11th at MPSF Championships (2/25/06, Seattle) and finished 15th in 3k at same meet...Outdoor - Reached NCAA Regional qualifying and PR time of 10:48.28 in steeplechase for eight place at Pac-10 Championships (5/14/06, Eugene)...finished 13 in steeplechase at NCAA West Regional...named Pac-10 All-Academic honorable mention.

FRESHMAN (2004-05): Cross Country - Ran in six races this fall...finished 61st overall and seventh on team at Pac-10 Championships (10/30/04, San Francisco)...was 69th overall and third on WSU squad at NCAA West Regional (11/13/04, Fresno)...Indoor - Opened season with mile time of 5:12.48i at WSU Open (1/22/05, Pullman)...also clocked 3k time of 10:12.62i at Husker Invite (2/5/05, Lincoln)...18th in 3k at Mountain Pacific Sports Federation Championships...Outdoor - Debut in steeplechase with time of 11:00.71 (4/9/05, Berkeley)...ran team's top 5k time of 17:33.55 at Stanford Invite (3/26/05).

HIGH SCHOOL CAREER. Earned eight letters at Reno High, four in cross country and four in track for coach Bruce Susong...senior year, placed 19th at Footlocker National Cross Country Championships...won state in cross country...member of state champion Huskie cross country team...finished second in state in 3200m, placed third in 1600m...named Nevada Gatorade Track and Field Athlete of the Year as a junior...cross country state champion...member of undefeated state champion cross country team...state champion in 3200m and 1600m...posted 1600m PR of 4:57 and 3200m PR of 10:43...sophomore year, won state in 3200m...state runner up in cross country...finished fourth at state in 3200m as a freshman...was 2003 Intermediate Girls Junior Olympic National Champion...ran with Silver State Striders for coach Bruce Susong

PERSONAL. Born 10/4/86, at Carson City, Nev...father Jack is a courier...mother Lee is a John (8/29/89)...sister Mel (8/29/89) runs at cross-state rival Washington...enjoys running, cooking and outdoor activities...majoring in movement studies.

1500m - 4:44.96 (2005)
Mile - 5:06.01i (2007)
3000m - 9:51.81i (2006)
3000m Steeplechase - 10:40.15 (2007)
5000m - 17:19.59 (2007)

PAC-10 CHAMPIONSHIPS PERFORMANCES 2007 3000m Steeplechase 11th 10:46.17 5000m 24th 18:19.80 2006 3000m Steeplechase 8th 10:48.28

NCAA WEST REGIONAL PERFORMANCES 2007 3000m Steeplechase 24th 10:55.67 2006 3000m Steeplechase 13th 11:07.93

Washington State Cougars Cross Country