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Tip Sheets

 Anger Management

 Being A Good Teammate

 Dating Relationships

 Depression

 Hazing

 Meditation

 Overcoming Procrastination

 Relaxation

 Sleep

 Stress

 Time Management

Washington State Athletics is committed to help you attain your "personal best" academically, athletically and in your overall wellbeing. The Cougar Athletics Wellbeing Program provides guidance and educational services that assist student-athletes in developing a productive, healthy, safe, and well-balanced lifestyle.

Athletes may request an individual "health coaching" appointment which can cover a number of topics. Some of the more requested topics include:

  •  Stress management
  •  Time management
  •  Sleep
  •  Depression
  •  Substance abuse prevention
  •  Anger management
  •  Test Anxiety
  •  Relaxation techniques
  •  Healthy Relationships

If you would like to meet with Jerry you can call 335-8143, email jpastore@wsu.edu or stop by PEB 124.

Helpful Links

 

  In memory of fellow Cougar Kenny Hummel Student-Athlete Wellbeing would like to remind all of our student-athletes the dangers of mixing alcohol with any kind of energy drink or any other type of stimulant.

Mixing alcohol with energy drinks is extremely risky:
  •  It allows you to drink to unsafe levels of intoxication
  •  The caffeine in energy drinks mask the depressant effect of alcohol which gives you a false sense of how intoxicated you are
  •  Energy drinks do not lower your blood alcohol level
  •  Often the caffeine level on the label of an energy drink container is inaccurate

BE SMART--BE SAFE

Jerry Pastore, Ed.M., MAC, LMHC
Masters in Education, Washington State University, 1995
Washington State Licensed Mental Health Counselor
Washington State Certified Chemical Dependency Professional
Master Addiction Counselor, National Assoc. of Alcoholism and Drug Addiction Counselors (NAADAC)
25 years experience in the wellness and counseling fields
10 years experience working with student-athletes
Office: PEB 124
Phone: (509) 335-8143
Email: jpastore@wsu.edu
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