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Courtney Zalud
Courtney Zalud

Class:
RS Junior

Hometown:
Colbert, Washington

High School:
Mt. Spokane High

Height:
5-7

Event:
Middle Distance



04/18/2013

13th Annual Cougar Invite Heat Sheets

Revised time schedule for April 20.

04/09/2013

T&F Heads to Spokane for WAR VI Meet

WAR VI meet at Spokane Falls Community College.

04/06/2013

Scott-Ellis and Wardell Win at Pepsi Team Invitational

Cougars fare well at team scoring meet.

03/16/2013

Cougars T&F Win 17 Events at Dusty Lane Open

WSU opens outdoor season at SCC Dusty Lane Open Track & Field Meet.

02/23/2013

Wakefield Wins 3k, Men's Team Fourth at MPSF Track Champs

Cougars reach 23 lifetime-best marks at MPSF Championships meet.

WSU CAREER. SENIOR (2012-13): Cross Country - Third Cougar, seventh overall at Clash of Inland NW 4k meet (15:05.5)...fourth on team, 41st overall at WCC Preview 6k (22:50.24)...fourth on team, 130th overall at Notre Dame 5k (18:43)...fourth on team, 24th overall at Inland Empire Classic 5k (18:58)...fourth on team, 94th overall at Pac-12 Champs with 6k time of 23:30...third on team, 125th overall at NCAA West Regional with 6k time of 21:59...named to Pac-12 All-Academic cross country honorable mention team.

JUNIOR (2011-12): Cross Country - Scored at Notre Dame Invitational as fifth on team, 124th overall...finished 104th at Pac-12 Championships...fifth Cougar and 117th overall at 2011 NCAA West Regionals...named Pac-12 All-Academic honorable mention.

SOPHOMORE (2010-11): Cross Country - Finished 14th in 4k at WSU-UW Dual (Ephrata) in time of 15:17.84...28th at Anderson Invite (Spokane Valley) 5k (20:27.94)...23rd in 5k at Montana Invite in time of 19:00...271st in White Race at Pre-Nationals (Terre Haute) in time of 24:53.8...72nd overall and fifth Cougar (22:15.76) at Pac-10 Championships (10/30/10, Seattle)...fifth WSU runner and 132nd overall at NCAA West Regional 6k in time of 22:21.78 (11/13/10, Springfield)...named to Pac-10 All-Academic honorable mention team.

FRESHMAN (2009-10): Cross Country - Redshirt season...raced unattached in two races...13th place (eighth on team) at Clash of the Inland Northwest...placed 31st (second on team) at Inland Northwest Cross Country Classic.

HIGH SCHOOL CAREER. Earned eight varsity letters at Mt. Spokane High...earned four varsity letters in cross country and was named team captain senior season...lettered all four years of high school in track and field...as a freshman was first team all-state for 4A...cross country team finished second in state sophomore year...placed 14th in state 3A meet during 2006 season...had an individual finish of 16th junior season at state 3A meet...placed 10th at state 3A meet during senior season...set school record in the 800m junior year with a time of 2:16.40...set school record for 400m during 2008 outdoor season...placed second in 1600m for 2008 state 3A meet with a time of 5:06.08...took third in 2009 state 3A meet in the 800m with a time of 2:16.67.

PERSONAL. Born in April 1991, in San Diego, California...last name pronounced to rhyme with salad...father Kenneth is an attorney and landlord...mother Andrea...two older brothers, Jonathon and Christopher...younger sister, Delaney is a freshman on the WSU women's soccer team...enjoys traveling...made Honor Roll all four years of high school...majoring in general social sciences..

ZALUD'S WSU BESTS
400m - 57.57 (2010)
800m - 2:08.85 (2011)
1500m - 4:36.12 (2010)
Mile - 5:09.79i (2011)

PAC-10 CHAMPIONSHIP PERFORMANCES 2011 800m 8th 2:11.14 9th prelims 2:09.46 2010 800m 12th 2:11.37

NCAA WEST PRELIMINARY PERFORMANCES 2011 800m 43rd 2:12.37

Washington State Cougars Track & Field