|High School:||Lewiston High|
WSU CAREER.SENIOR (2009-10): Men's team captain.
JUNIOR (2008-09): Indoor - Ran an indoor PR time in 400m of 47.63i for sixth place at MPSF Championships (2/28/09, Seattle)...at same meet ran second leg of 4x400m relay for second place and NCAA PQ time of 3:08.80i...lowered the relay time to school indoor record time of 3:06.74 at the Iowa State Qualifier meet (3/7/09, Ames)...relay squad took eighth at NCAA Championships with time of 3:08.97i...Follett earned All-America honors...Outdoor - Ran the 400m dash in a time of 47.48 to win the Mt. SAC Relays university/open event...ran a PR in the 400m of 47.39 in the prelims at the Pac-10 Championships (5/17/09, Eugene)...finished seventh in the final in time of 47.68...ran third leg of 4x400m relay for second place in NCAA Regional Qualifying time of 3:08.93...had an emergency appendectomy after the Pac-10 meet and could not fully rehabilitate in time to compete at NCAA West Regional or NCAA Championships.
SOPHOMORE (2007-08): Indoor - Top 400m time of 48.73i came at Husky Classic...at MPSF Championships ran second leg of third-place 4x400m relay that ran NCAA PQ and school record time of 3:08.86i (3/1/08, Seattle)...Outdoor - Dropped PR in 400m dash to 47.40 time for 10th place at Pac-10 Championships (5/16/08, Tempe)...ran second leg of 4x400m relay that finished fourth with an NCAA RQ time of 3:07.47...at NCAA West Regional ran a strong and steady anchor leg of 4x400m relay, holding off an ASU team in the final 60 meters as Cougs finished third in 3:07.48 (5/31/08, Northridge)...at NCAA Championships ran second leg of 4x400m relay in time of 46.1 seconds but squad finished 15th in prelims with time of 3:09.45 (6/12/08, Des Moines).
REDSHIRT FRESHMAN (2006-07): Indoor - Ran team-best and indoor PR time in 400m of 48.56i at Vandal Indoor (2/16/07, Moscow)...finished sixth in the 400m dash (48.58i) and ran second leg of fifth-place 4x400m relay at the Mountain Pacific Sports Federation Championships (2/24/07, Seattle)...Outdoor - Clocked in 400m dash PR time of 47.47 for seventh place at the Pac-10 Championships (5/13/07, Stanford).
FRESHMAN (2005-06): Indoor - Redshirt season...struggled with injury...Outdoor - Redshirt season...ran unattached with 400m time of 48.76 at Pelluer Invite (4/7/06, Cheney).
HIGH SCHOOL CAREER. Earned seven varsity letters at Lewiston High...four as a soccer midfielder for coach Jeff Maucione...three in track for coach Wade Hillman...also played basketball and baseball in high school...named team most valuable athlete sophomore through senior years...sophomore year at Idaho state 5A meet anchored medley relay to second place and school record time...also ran on 4x200m for fourth and 4x400m for sixth...junior year placed third at state meet in 400m dash with school record time of 48.93...also anchored second-place medley relay and ran on runners-up 4x200m relay...senior year named soccer team's most valuable athlete...led the Bengals to their fifth consecutive regional track title...false-start in state meet 400m dash final...anchored medley relay and 4x400m relay to first place finishes at state meet.
PERSONAL. Born in September 1986 in Lewiston, Idaho...father Michael owns and manages a retail store and was a member of University of Idaho ski team...mother Thera is an educator at Lewiston High who played volleyball at University of Colorado...mother went on to ski and tennis teams at Colorado Women's College...younger brother Emerson...hobbies include all outdoor activities and car restoration...majoring in mechanical engineering.
FOLLETT'S WSU BESTS
400m - 47.39 (2009)
800m - 1:59.79i (2007)
4x400m Relay - 3:07.47 (2008); 3:06.74i (2009) SR
PAC-10 CHAMPIONSHIPS PERFORMANCES
2009 400m Dash 7th 47.68 (prelim time 47.39) 4x400m Relay 2nd 3:08.93 2008 400m Dash 10th 47.40 4x400m Relay 4th 3:07.47 2007 400m Dash 7th 47.47
NCAA WEST REGIONAL PERFORMANCES
2008 4x400m Relay 3rd 3:07.48
NCAA CHAMPIONSHIPS PERFORMANCES
2008 4x400m Relay 15th 3:09.45