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2006 Winter Showcase Camp Schedule Released
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Courtesy: Washington State Athletics
Release: 11/02/2005
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Nov. 2, 2005

PULLMAN, Wash. -

The 2006 Washington State University Baseball Winter Showcase Camp will take place Jan. 13-15, 2006 on the WSU campus. Below are daily schedules for both the hitters and pitchers. To sign up for the camp, please click here .

2006 Winter Showcase Camp (Hitters)

Friday, January 13, 2006 (Lower body mechanics)
6:30-6:40     Camp Introduction (Coach Marbut)
6:40-7:00     Pitchers Arm care Program in Fieldhouse (Coach Swenson)
6:40-7:20     Hitting Philosophy and Explanation of Drills (Coach Jewett) 7:00-7:15

Pitchers to Indoor Practice Facility (Coach Swenson)


7:20-7:25     Campers into Groups
7:25-9:20     Hitting Rotation (14 minute rotations)
  Group 1      60 yard dash (Coach Marbut)
  Group 2      Iron Mike - Fastballs - 8 Swings per player
  Group 3      Home plate machine - Adjustment Drill (Coach Jewett)
  Group 4      Video Analysis (Coach Dorey)
  Group 5      Dry Drills - Grip, Set-Up, Trigger-Stride, Wall Start Partner Starts, Slot,Fence Swing From a Slot.
  Group 6      Toss Drills - Take/Take/Swing
  Group 7      Tee Drills - Walk Ups 4-5 Steps
  Group 8      Toss Drills - Weight Shift/Solid Back Leg
8:20-8:30     Catchers to IPF with Coach Jewett
9:20-9:30     Finishing Thoughts in Fieldhouse (Staff)

Saturday, January 14, 2006 (Upper body mechanics)
9:00-10:00    Weight Room (Jackson/Keri)
10:00-10:15  Walk back to Fieldhouse/ipf
10:15-10:45  Hitting Philosophy and explanation of drills (Coach Jewett)
10:45-12:15  Hitting Rotations (11 minute rotations)
  Group 1      Video Analysis (Coach Dorey)
  Group 2      Mental Plan (Coach Jewett)
  Group 3      Iron Mike - Fastballs - 8 Swings per player
  Group 4      Home plate machine - Adjustment Drill
  Group 5      Dry Drills - Same
  Group 6      Toss Drills - Front Side
  Group 7      Tee Drills - Slot with Trigger
  Group 8      Toss Drills - Progression
12:15-12:25  Information about the basketball game (Staff)
1:30 -1:45    Meet at Bailey-Brayton field for tour

2:00 Basketball game for all campers


Saturday Night Session (Hitting off the fastball)
6:00-6:30    Hitting Philosophy and explanation of drills (Coach Jewett)
6:30-8:50    Hitting rotation (17 minute rotations)
  Group 1     Tennis Ball (Coach Jewett) "Get On Time For What You Are Looking For."
  Group 2     Video Analysis (Coach Dorey)
  Group 3     Iron Mike - Fastballs - 8 swings per player
  Group 4     Home plate machine - Sit Breaking Ball / Sit Fastball
  Group 5     Dry Drills - Same
  Group 6     Tee drills - 4-5 walk up with high tee.
  Group 7     Toss Drills - Sit Breaking Ball / Start Later / Slow Arm
  Group 8     Toss Drills - Sit Fastball / High Toss / Keep Hands Back
7:50-8:50    Catchers to IPF with Coach Jewett
8:50-9:00    Finishing thoughts (Staff)

Sunday, January 16, 2005 (Showcase Day)
9:00-9:10     Intro
9:10-9:40     Defensive Instruction (Coach Marbut, Dorey)
9:40-10:00   Throwing Program
10:00-10:30  Defensive Drills
10:30-10:35  Break
10:35-11:45  Hitting Rotation (17 minute rotations)
  Group 5      Video Analysis (Coach Dorey)
  Group 6      Iron Mike - Fastballs - 8 swings per player
  Group 7      Jugs - 3-1 Rotation Outside to Inside Pitches
  Group 8      Toss - Front Side / Take Take Swing
11:45-12:00  Camp Conclusion (Staff)

2006 Winter Showcase Camp (Pitchers)

Friday, January 14, 2006

6:30-6:40     Camp Intro (Coach Marbut)
6:40-6:50     Pitchers walk to IPF
6:50-7:05     Pitchers Intro (Coach Swenson)
7:05-7:15     Breakout into Groups
7:15-9:25     Rotations (40 minutes / 5 minutes to rotate/hydrate)
  Group 1      Lecture (Coach Swenson)
  Group 2      Throwing Routine (Shortwork) & Mechanics Video Tape (Guest Speaker)
  Group 3      Box Drills & Daily 7's (Guest Speaker)
9:25-9:30    Camp Dismissal (Coach Swenson)

Saturday, January 15, 2006
9:00-10:00   Weight Room Intro (Marco)
10:00-10:10 Walk to IPF
10:10-12:05 Rotations (35 minutes / 5 minutes to rotate/hydrate)
  Group 1      Lecture (Coach Swenson)
  Group 2      Video Tape Analysis (Guest Speaker)
  Group 3      Throwing Routine (ROM) / Box Drills / Daily 7's (Guest Speaker)
12:05-12:15  Walk to Field House
12:15-12:25  Info on Basketball Game
12:25-1:30    Lunch
1:30-1:45     Tour Bailey Brayton
2:00-6:00     Basketball Game / Dinner
6:00-6:30     Group Lecture (Guest Speaker)
6:30-6:45     Stretch / Warm-Up
6:45-8:55     Rotations (40 minutes / 5 minutes to rotate/hydrate)
  Group 1      Throwing Routine (Long Toss 1 & 2) & Daily 7's (Guest Speaker)
  Group 2      PFP's & Video Tape Analysis (Guest Speaker)
  Group 3      Pitcher Drills - Shadow (Guest Speaker)
8:55-9:00    Camp Dismissal

Sunday, January 16, 2006
9:00-9:10     Daily Intro (Coach Swenson)
9:10-9:20     Stretch / Warm-Up
9:20-11:35   Rotations (40 minutes / 5 minutes to rotate/hydrate)
  Group 1      Throwing Routine (Toss to 90) & Live Bullpen w/Video (Coach Swenson)
  Group 2      Arm Care Exercise Program
  Group 3      Pitcher Drills & Checklist Handout
11:35-11:45  Walk to Field House
11:45-12:00  Camp Dismissal

Lecture Ideas
1 - Pitcher's Absolutes
2 - Pitch Development
3 - Pitcher Strategies
4 - What Hitters Look For
5 - Pre-Game Routines
6 - Controlling the Running Game
7 - Importance of the Throwing Routine
8 - Throwing Progressions

Washington State Cougars Baseball
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