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WSU Cross Country BIO
Ashlie Standow
Player Profile:
Ashlie Standow 1726037
Position: Distance
Year: Junior
Hometown: Spokane Valley, Wash.
High School: University HS
Experience: High School

WSU CAREER. SOPHOMORE (2014-15): Cross Country - Finished 32nd overall at Clash of the Inland Northwest with a 4k time of 15:10.7...finished 25th at Sundodger Invite 6k (22:27)...seventh Cougar and 99th overall at Stanford 6k with time of Inland Empire Challenge 5k in Lewiston was top Cougar in 18th overall (17:38)...third finisher on team, 6nd overall at Pac-12 Championships 6k (221:37)...third on team and 80th overall at NCAA West Region, running 6k in a time of 21:48.9…Indoor - Ran a PR time in the 800m of 2:14.63i for 26th at MPSF Championships (2/28/15, Seattle)…also ran on DMR (10th)…Outdoor - Top 800m time of 2:16.03 at Jim Bush Invite…PR time in 1500m of 4:39.27 was also at Jim Bush Invite (3/24/15, Los Angeles).

FRESHMAN (2013-14): Cross Country - Finished 49th overall, seventh on team at Clash of the Inland Northwest with 4,200m time of 16:02...seventh WSU finisher, 68th overall at Sundodger Invitational 6k (23:37)...third on team, 31st overall at Erik Anderson Invitational 6k (24:34.84)...placed 72nd overall at Inland Empire Classic 5k (19:08)…Indoor - Ran an indoor 800m time of 2:18.69i at Vandal Indoor (2/7/14, Moscow)…Outdoor - Top outdoor 800m time was 2:16.29 at WSU-UW Dual Meet (5/3/14, Pullman).

HIGH SCHOOL CAREER. Earned five varsity letters at University High…two in cross country for coach Holly Weiller…three in track for coach Liz Wardsworth…also participated in volleyball and gymnastics…cross country state 3A Championships finishes included 41st in 2012 and 64th in 2011…named to 2012 All-Greater Spokane League cross country first team…finished 106th at the Footlocker West Regional Cross Country Championships…on the track, sophomore season 4x400m relay team placed seventh at state 3A Championships (4:02.96)…PR time in 400m was 60.17…junior year broke foot early in season…had a breakout year as a senior…GSL District 800m champion and runner-up in 1600m (PR time of 5:21.11)…runner-up in 800m at regional meet…fifth place in 800m at state 3A Championships final after running PR in prelims of 2:14.73…named to All-GSL first team in 800m…selected team’s MVP.

PERSONAL. Born in October 1994, in Spokane, Wash…parents are Randy and Mary…older brother Justin…spent two years in the Running Start program at Spokane CC…Spokane County Police Department volunteer…majoring in psychology at WSU.

800m - 2:16.03 (2015); 2:14.63i (2015)
1500m - 4:39.27 (2015)

Cross Country Videos:
Cross Country Photos: